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  • Transitioning Programs
    Featured

    Transitioning Programs

    July 21, 2025July 24, 2025

    At the end of 2022 I began to investigate Doctoral programs to determine my options for knocking out this bucket list item on my life list. After some research I found Northwest University in Bellevue Washington and went through the application process and was accepted into their PhD program! After reviewing the financial information before…

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  • Denali 100k Race Report
    Race Reports

    Denali 100k Race Report

    June 22, 2025July 24, 2025

    The trip to Alaska has been a continual blessing with my son Hudson, daughter Kalea, wife Kristin, and mother-in-law Holly. We started the journey by picking up an RV rental in Anchorage from Great Alaskan Holidays. This was officially the start of our first RV adventure as a family. We took time to go to…

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  • Orca Bait Race Recap
    SWIM

    Orca Bait Race Recap

    June 14, 2025July 24, 2025

    The Orca Bait swim began in 2023 when Marc Abshire reached out to me to reinvigorate a Port Angeles tradition of swimming from near the coast guard base near Ediz Hook to either Pebble Beach or Hollywood Beach. Each year the race has had about a dozen swimmers that have braved the mile and a…

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  • Seventy48 Race Report
    Race Reports

    Seventy48 Race Report

    June 8, 2025July 24, 2025

    Six months out from an event almost everything seems like a good idea… As the weeks and months got closer to the Seventy48 kayak race this good idea turned into the realization that Vicki and I needed to train as much as possible with an already overflowing schedule leading up to the June race. In…

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  • Copper Canyon Runners.
    RUN

    A Beautiful Journey to the Copper Canyon

    January 8, 2025January 16, 2025

    Adventure Dates: December 15 – 23, 2024 Day 1 – Sunday, December 15 The trip began for myself (Rob DeCou, Vicki Heckman, and Gay Hunter) just after midnight in the wee hours of the morning after a few hours of sleep for myself and none for Gay and Vicki who knew with the excitement of…

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  • Fulbright Trip to Pune, India 
    Race Reports

    Fulbright Trip to Pune, India 

    September 5, 2024September 20, 2024

    The trip started Saturday, August 17th with Kristin and the kiddos doing a road trip with me to Silverdale for the trampoline park and then dropping me off at SeaTac for a flight just before midnight. No major issues at the airport, and thankfully I was able to sleep on the flight to New York….

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  • Jill Yoneda’s Victoria to Vancouver Swim for Canuck Place (100km+ swim attempt)
    Kayak

    Jill Yoneda’s Victoria to Vancouver Swim for Canuck Place (100km+ swim attempt)

    August 18, 2024

    “Swimming in Cash” On Monday, August 1st I came across a post from my friend Jill Yoneda looking for experienced kayakers or paddlers that may want to volunteer next weekend as she attempted a 100km swim from Victoria to Vancouver. Two of her paddlers had come down with COVID as she was planning the most…

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  • How to Celebrate a Birthday!!! – Catalina Crossing
    Kayak

    How to Celebrate a Birthday!!! – Catalina Crossing

    July 27, 2024July 28, 2024

    Celebrating my 43rd birthday was a culmination of all the things that I cherish in my life! Traveling with my family, spending time with friends, fellow Rotarians and general do-gooders, taking on outlandish adventures, and raising funds and awareness for charity. July 21st wasn’t just a birthday for me, but a tribute to so much…

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  • Juan de Fuca Channel Crossing
    Race Reports

    Juan de Fuca Channel Crossing

    June 18, 2024June 18, 2024

    The overall feeling and thoughts I have a day after this event are: God is so gentle with me on these events. I am so thankful that we are all on shore safe and sound. And, there were way too many stories for one adventure.  Thursday, June 13th The journey began on Thursday, June 13th….

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  • Born to Run Extravaganza (BTR) 2024
    RUN

    Born to Run Extravaganza (BTR) 2024

    May 29, 2024

    Image by: Tyler Tomasello  For those who want the long read from last weekends adventure All We Do Is Run event Born To Run Ultra Marathons, here it is! Thanks again for the images Tyler Tomasello, this impression of Hudson and me capture a memory we will both cherish for life! The adventure started Wednesday morning picking Hudson up…

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  • Learning a new sport
    Kayak

    Learning a new sport

    February 1, 2024

    In the summer of 2023, I returned from our summer family trip with an idea to take on something different than I had before. Sometimes it’s tough to shift directions when you become comfortable with the track that you’re on. I’ve grown familiar with swimming events, even though they stress me out. I’m much slower…

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  • Starvation X-Tri Race Report
    Race Reports

    Starvation X-Tri Race Report

    August 3, 2023August 3, 2023

    Woke up at 2:55am on Saturday, July 29th prepared for the start of my first timed Xterra triathlon. Preparation includes coffee, a bowl of cereal, and then off to load up all the gear for all three disciplines: swimming, biking, and the trail run. I went down to see Gay Hunter, my primary support crew…

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